If you’re someone who thinks that food and adventure don’t go together, then you’ve clearly never been to Peru. This country is not only home to one of the New Seven Wonders of the World (hello, Machu Picchu), but it also boasts a food scene that will have you drooling like a Pavlovian dog. My journey from Lima to Miraflores, Cusco, and, of course, Machu Picchu wasn’t just about soaking in the sights—oh no, it was about eating my weight in ceviche, trying new things (like guinea pig, yes really), and meeting some of the kindest people I’ve ever encountered.

Landing in Lima: A City That Knows How to Party (and Feed You)

First of all, shout-out to Lima for greeting me with an airline snack that didn’t just taste like cardboard. My first meal in Lima was a celebratory ceviche at a local spot (because obviously, the first thing you do when you land in Peru is stuff your face with fish and citrus). Ceviche is essentially Peru’s national treasure, and if you don’t try it here, are you even a traveler? I was staring at the tender fish, thinking, “Wow, I’m about to enter a whole new world of food,” as if I had just stepped into Willy Wonka’s chocolate factory… but with fish.

Pro Tip: Don’t skimp on the pisco sour—this cocktail is like the liquid equivalent of a hug from Peru. It’s a little tangy, a little sweet, and goes down way too easily. I drank it like it was my job, but instead of a paycheck, I got a pretty strong buzz. 10/10 recommend.

Of course, Lima is a fast-paced city, but unlike New York, Lima doesn’t make you feel like you have to hustle 24/7. It’s more like, “Hey, you can hustle, but let’s do it while we’re eating sushi with a Peruvian twist and washing it down with a cocktail that might make you dance in public.”

Miraflores: Where the Views are as Good as the Food (Almost)

Next stop, Miraflores—a district that, quite frankly, might make you never want to leave. Imagine Instagrammable streets, beaches that look like they’re from a fancy travel magazine, and food that tastes like it was made by angels. I tried Lomo Saltado (a stir-fried beef dish with fries and rice) here, and, let me tell you, it changed my life. I had a moment of clarity while eating: “This is what happiness tastes like.”

Also, shout-out to the Pisco Sour—again. We’re not here to play games, people. Peru knows how to make a cocktail. At this point, I had drank my weight in pisco, but instead of being embarrassed, I was like, “I’m embracing the culture.” At least, that’s what I told myself as I wobbled out of a restaurant, laughing at my own jokes to no one in particular.

Cusco: Where the Air is Thin and the Food is Rich

When I landed in Cusco, I knew I was in for a challenge. Not only was I high up in the Andes, but I was also dealing with extreme food temptations. Cusco is a place where you’ll be offered alpaca steak (and, yes, I tried it) and cuy (guinea pig). I will admit, I was a little wary at first, mainly because I wasn’t sure if I was about to become the hero of an animated movie and ride off into the sunset with a bunch of talking animals. But then I remembered I was in Peru, and this is just what people do here—eat delicious, albeit unusual, things.

Cusco’s food culture is hearty and flavorful, mostly because it needs to be, considering you’re at such high altitudes. I had alpaca steak (tender, like beef but with a little less drama), and quinoa salads (thank you, Peru, for making quinoa taste like something that should be on the menu of a fancy restaurant). It was like the food was made with the love of a grandmother, only the grandmother was also an expert in Andean ingredients.

But wait! Let’s not forget about the coca tea. No, it’s not the stuff you’re thinking of (unless you’ve got the wrong kind of vacation planned), but it’s a mild, herbal tea that helps you adjust to the altitude. It also doubles as a great excuse when you feel a little lightheaded and need to say, “It’s just the tea, nothing to worry about!”

Machu Picchu: A Wonder of the World (and Not Just Because of the Views)

The crown jewel of my trip was, without question, Machu Picchu. As I gazed out at this awe-inspiring ancient city, I had a lot of thoughts, including: “How did they build this without modern tools?” and “Can I just live here forever?” But as the realization of what I was looking at started to settle in, I also started thinking, “What am I going to eat next?”

Spoiler alert: there are actually great restaurants near Machu Picchu (no, really), and Aguas Calientes, the town below the ruins, had delicious local dishes like trout from the nearby river and, of course, more Pisco Sour.

The food here is an absolute celebration of Andean ingredients—imagine potatoes (yes, Peru has like a thousand kinds), corn, and fresh meat cooked to perfection in a cozy little restaurant, all while you’re probably gazing at the mountains in awe and trying not to pass out from the altitude. The llama meat was surprisingly tasty, and I had a moment where I thought, “Should I be friends with a llama, or is this weird?”

A Culinary Adventure in Peru: Ceviche, Guinea Pig, and Pisco Sours

If there’s one thing I learned on my trip to Peru, it’s that the food here is incredible, a little daring, and absolutely unforgettable. From the refreshing ceviche to the exotic experience of eating guinea pig, and of course, the pisco sours that I swear had me dancing in the streets, Peru knows how to fill you up and leave you wanting more. Here’s a breakdown of my foodie adventure in Peru, complete with some awkward moments (because when is food ever completely graceful?).

Ceviche: The Dish That Defines Peru (and My Love for Lime)

When you think of Peruvian cuisine, you can’t escape the fact that ceviche is basically the national superstar. And trust me, you haven't tasted ceviche until you've had it in Peru. It’s like being hit with a wave of citrusy goodness mixed with the perfect balance of fresh fish, onions, and a kick of heat from the chili peppers. And that tangy lime? It’s like the food version of a refreshing splash of cold water—perfect for waking up your taste buds.

As I sat at my first ceviche spot in Lima, I marveled at how something so simple—fish, lime, and onions—could taste so complex. Every bite was a burst of flavor, the fish delicate yet rich, the lime hitting me like a tangy wave of happiness, and the cilantro and chili giving just enough spice to make my eyes water in a way that felt strangely good. It was like a flavor bomb went off in my mouth, and suddenly, I realized I was in heaven—and I hadn’t even gotten to the pisco sours yet.

Guinea Pig: Yes, I Ate It, and Yes, It Was Tasty

Now, let’s talk about cuy (that’s guinea pig, folks). I’m not going to lie: my first reaction when someone suggested I try guinea pig was pure shock. I mean, aren’t these the little animals people keep as pets? But no, in Peru, they’re considered a delicacy, especially in the Andes. It’s like asking someone in the South to try fried catfish—it’s just part of the culture.

So there I was, sitting in a cozy little Cusco restaurant, nervously eyeing the roasted guinea pig that arrived on my plate. It was crispy, with a golden-brown skin that looked way too perfect to eat. I poked it with my fork, unsure of what I was about to experience. And then, I took a bite.

To my surprise, guinea pig tasted a lot like chicken, but with a slightly richer, darker flavor. The meat was tender, with a bit of a gamey twist, and the crispy skin had the perfect crunch. Honestly, if I didn’t know it was guinea pig, I would’ve thought it was just a fancy piece of chicken. I mean, if I had known the guinea pig had been raised with love and care, I probably would’ve appreciated it more—although it did feel a bit like I was eating a tiny, fluffy mammal who had been baked to perfection. But, hey, I’m on an adventure, right?

Pisco Sour: The Cocktail That Makes You Feel Fancy (and Buzzed)

Ah, and then there’s pisco—the drink of the gods. The Pisco Sour, to be specific, is the Peruvian national cocktail, and let me tell you, this drink will sneak up on you faster than you can say "cheers." Made with pisco (a type of brandy), lime juice, simple syrup, egg whites, and a dash of bitters, the Pisco Sour is like a refreshing cocktail with a side of buzz.

The first time I tried a Pisco Sour, I was in Miraflores, at a restaurant overlooking the ocean. The waiter placed the drink in front of me, and I was intrigued—it looked so fancy, all frothy and topped with a few drops of bitters. I took my first sip. Holy wow. The lime hit first, then the sweetness, followed by the smoothness of the pisco, and finally, the bitters giving it just the right amount of complexity. And then, within a few sips, I found myself feeling pretty darn good.

Pro Tip: Pisco Sours are dangerous—because they’re so delicious, you forget they’re strong, and the next thing you know, you’re ordering a second round. Or a third.

Peruvian Street Food: The Hidden Gems That Will Change Your Life

But hey, let’s not forget about the street food—where some of the best flavors live. Anticuchos (grilled skewers, typically of beef heart) are sold by the hundreds on every street corner in Lima, and yes, I tried it. Honestly, it was tender, flavorful, and a little smoky. It tasted like beef… but better. There was something about it that made me feel like I was eating a local delicacy, even if it wasn’t on the fanciest of menus.

And then there were the empanadas—crispy pockets of fried joy stuffed with everything from meat to cheese to spicy potatoes. I ate empanadas for breakfast, lunch, and sometimes dinner, and no one could stop me. Each one was a tiny festival of flavor in my mouth, and I was living my best life one flaky bite at a time.

In Conclusion: Peru Will Make You Love Food (and Maybe Get a Little Fatter)

If you’re planning a trip to Peru, let me tell you: pack elastic pants. Because you’re going to eat more than you ever thought possible, and you’re going to love every single bite. From the fresh ceviche that dances on your taste buds to the boldness of guinea pig (which, by the way, I’ll totally eat again), and the intoxicating allure of pisco sours, the food here is an adventure in itself.

And the people—oh my gosh, the people—are incredibly friendly. Every smile, every suggestion for the best place to eat, every cheerful waiter willing to explain what the heck is in the dish, just adds to the whole experience. Peru isn’t just about the scenic landscapes (although those are breathtaking); it’s about the food, the flavors, and the people that make this place so damn special.

So get ready, food lovers. Peru will challenge your palate, expand your culinary horizons, and probably make you gain 10 pounds in the process. But hey, it’s all worth it. Buen provecho (enjoy your meal)!

Conclusion: Peru Is Not Just a Place, It’s an Eating Adventure

Peru is like that friend who is always laughing at your jokes, offering you food at every turn, and inviting you to just chill and enjoy life. From the bright lights of Lima, the trendy vibes of Miraflores, to the majestic heights of Machu Picchu, Peru is a land of both incredible adventures and incredible flavors. And let’s be real—there’s nothing more adventurous than trying new foods, meeting new people, and, well, possibly experiencing a bit of altitude sickness as you climb Machu Picchu.

So, if you’re ready to eat your heart out while soaking in some of the most beautiful views in the world, pack your bags. But don’t forget to bring elastic waistbands for all the food you’ll be eating. Trust me, you’ll need them.

Coca tea, or té de coca, is a traditional Peruvian drink made from the leaves of the coca plant. It’s widely consumed in the Andes to help with altitude sickness, as it contains alkaloids that aid in oxygen absorption and help combat the effects of high altitudes (which is super useful when you're trekking in places like Cusco or Machu Picchu). The tea is mild and earthy in flavor, with a slight bitterness, and it’s often enjoyed by locals and tourists alike to help acclimatize to the thinner air of high-altitude regions.

Important Note: While coca tea is legal in Peru and other Andean countries, it contains trace amounts of the same alkaloids used to make cocaine. So, if you’re planning on bringing some home, check your country’s regulations, as it might be confiscated at customs. But don’t worry—drinking the tea won’t get you high or cause any issues! It's a natural remedy for altitude sickness, and it’s a comforting, calming beverage that locals swear by.

In addition to helping with altitude, coca tea is also said to have mild stimulant properties, so it can give you a gentle energy boost. Just be sure not to overdo it, especially if you’re sensitive to caffeine-like effects.

Here are some fun, practical, and cheeky tips for a trip to Peru:

1. Pack Light, But Pack Right

Peru is all about altitude, and you’ll likely be hopping from hot, humid jungles to chilly mountain tops. Layering is key! Bring clothes you can easily put on or peel off. And, if you’re heading to Machu Picchu or Cusco, remember, you’re not just touring—you're trekking and need comfy shoes. So, ditch the stylish boots for some serious support.

2. Ceviche is Always a Good Idea (But Don’t Overdo It!)

Peru’s ceviche is a showstopper. Seriously, you’ll probably eat it every day, and you’ll be living your best life while doing so. But remember, it’s raw fish (and sometimes shellfish), so you’ll want to enjoy in moderation, especially if you're not used to the heat of the chili peppers that come with it.

3. Altitude is Real (But You’ll Conquer It)

Cusco, the Sacred Valley, and Machu Picchu are all at pretty high altitudes. Expect to feel a little out of breath and woozy (especially if you’re coming from sea level). Take it slow, drink coca tea (it’ll help with the altitude), and make sure you’re hydrated. Don’t be ashamed to take a moment to catch your breath while you gaze at the stunning landscapes. Trust me, it’ll be worth it!

4. Mind Your P's (and Q's) at the Market

Markets in Peru are vibrant, busy, and full of surprises. While you’ll find everything from handwoven textiles to exotic fruits, make sure you bargain a little if you’re buying something. A little haggling is part of the fun! But always be respectful—it’s part of the local culture.

5. Try Everything, But Don’t Forget Your Stomach’s Limits

Guinea pig (called cuy in Peru) is a delicacy. If you’re feeling brave (and hey, you’re in Peru, why not?), give it a try. Just be warned—it might look a little like a pet, and the idea of eating it might freak you out at first. But the taste? It's like crispy chicken with a gamey twist. But... know your limits—if you can’t handle it, don’t force it.

6. Pack Extra Snacks for the Train Ride

The train ride from Cusco to Aguas Calientes (gateway to Machu Picchu) is stunning, but it’s also a bit long. There’s food served onboard, but it’s a bit expensive. So, throw some snacks in your bag—local treats like chocotejas (chocolate-covered caramel-filled goodies) or empanadas will make you feel like a true Peruvian local.

7. Learn Some Basic Spanish (It’ll Help)

Most people in the tourist spots speak at least a little bit of English, but knowing some basic Spanish phrases will make your experience smoother and help you connect with locals. Try learning "¡Hola!" (Hello), "Gracias" (Thank you), and "¿Cuánto cuesta?" (How much does it cost?). They’ll appreciate the effort, and you’ll look like a seasoned traveler.

8. Keep Your Camera Ready, Always

Peru’s landscapes are unlike anything you’ve ever seen. From the sprawling hills of Cusco to the clouds floating above Machu Picchu, you’ll want to snap photos non-stop. But don’t just focus on the big attractions! Peru’s charm lies in the details—the colorful street art, the llamas grazing near ruins, or the elderly woman in traditional clothing with a vibrant hat. Your camera will be your best travel companion.

9. Rest and Hydrate

If you’re heading straight to the high-altitude areas like Cusco or Machu Picchu, don't push yourself too hard on day one. Your body needs to adjust to the thinner air. Take a breather, sip on some coca tea, and if you’re feeling tired, don’t feel bad about resting. You’re on vacation after all!

10. Take Some Time to Explore Lima’s Food Scene

Lima is Peru’s food capital, and it’s where the gastronomic magic happens. If you love food, you have to spend time in Lima’s Miraflores neighborhood, especially at a restaurant like Central (a top-notch, world-renowned place). Don’t just stick to the tourist food spots—there are hidden gems with the most delicious street food and the juiciest grilled meats. Your taste buds will be doing the salsa.